How Do You Describe Your Diet, The word diet can conjure up a lot of different images and ideas in people’s minds. Whether you want to lose weight, gain weight, or simply feel better on the inside and out, your diet should be uniquely yours and reflect your goals. Here are some of the most common approaches to eating that you may hear others talking about, along with their pros and cons so you can choose which diet is right for you.
What is a Keto Diet
Keto is a low-carb, high-fat diet that is similar to the Atkins Diet or the Paleo Diet. You can eat as much of these foods as you want: vegetables, fish and other seafood, cheese, eggs, poultry and pork. You can also eat healthy fats like avocado oil and olive oil. However, you need to avoid breads and sugars altogether.
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What is Paleo
The paleo diet is based on the idea that our bodies have not evolved to process foods that were introduced during the agricultural revolution. In addition to being high-protein, paleo diets are also high-fiber. It includes vegetables, fruits, nuts, seeds, and healthy fats like olive oil. This type of diet excludes grains, legumes, dairy products, refined sugar and processed foods.
DASH (Dietary Approaches to Stop Hypertension)
The DASH diet is a healthy, balanced eating plan that emphasizes fruits, vegetables and low-fat dairy foods. It’s sensible, easy to follow and can be adapted to meet the needs of different people. The DASH diet includes foods rich in potassium, calcium, magnesium and fiber as well as low-fat or fat-free milk products, poultry and fish. In addition to these food groups, the plan also recommends limiting salt intake to less than 2,300 milligrams a day (equal to about one teaspoon), sweets and added sugars to 25 percent of total calories consumed each day.
Low GI (Glycemic Index)
The Glycemic Index is a measure of how quickly carbohydrates in food are converted to glucose. Low GI foods tend to release glucose more slowly and cause a lower rise in blood sugar levels than high GI foods. Low GI diets may help manage weight, control diabetes, and reduce heart disease risk factors.
The Glycemic Index ranks food on a scale of 0-100 with the glycemic index of glucose set at 100. Foods with a glycemic index below 55 are considered low GI foods; those between 56 and 70 are medium; and any food above 71 is high.
Whole Food Plant Based
The whole food plant-based diet is founded on the idea that food should be as close to its natural form as possible. The diet is composed of vegetables, fruits, grains, legumes and healthy fats such as olive oil or avocado. Here’s a list of foods that are typically found in a whole food plant-based diet: • Vegetables: green leafy vegetables like kale or spinach; cruciferous vegetables like broccoli or Brussels sprouts; root vegetables like sweet potatoes or carrots; starchy vegetables like corn or potatoes • Fruits: fresh fruit including bananas, oranges and apples • Grains: brown rice and quinoa are popular choices but oats, barley and millet are also good options.
It’s hard to answer the question, How would you describe your diet? because a lot of people have different diets. You might have a vegetarian diet, or a gluten-free diet, for example. It’s important to know what nutrients and food sources are lacking in your diet. For example, if you’re on an all-fruit diet, but it doesn’t provide enough protein or calcium, you’ll need to supplement with other foods that contain those nutrients.
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